Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:28 | +3.1% | 64th | 5:24 |
| Run 2 | 5:23 | 5:07 | +5.2% | 72th | 5:02 |
| Run 3 | 5:54 | 5:17 | +11.5% | 85th | 5:12 |
| Run 4 | 5:49 | 5:25 | +7.3% | 76th | 5:20 |
| Run 5 | 5:57 | 5:35 | +6.3% | 74th | 5:30 |
| Run 6 | 5:37 | 5:30 | +2.1% | 64th | 5:24 |
| Run 7 | 5:48 | 5:30 | +5.3% | 72th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:03 | -4.3% | 32th | 4:01 |
| Sled Push | strength | 1:46 | 1:47 | -1.3% | 58th | 1:45 |
| Sled Pull | strength | 2:17 | 2:42 | -15.5% | 24th | 2:38 |
| Burpee Broad Jump | aerobic | 2:54 | 3:01 | -4.1% | 52th | 2:56 |
| Row | aerobic | 4:32 | 4:31 | +0.4% | 62th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:48 | -5.8% | 43th | 1:46 |
| Sandbag Lunges | strength | 3:58 | 3:35 | +10.4% | 75th | 3:30 |
| Wall Balls | strength | 4:26 | 4:32 | -2.5% | 57th | 4:28 |
| Total Running | running | 40:07 | 37:48 | +6.1% | 72th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength