Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:28 | +9.1% | 78th | 5:24 |
| Run 2 | 5:20 | 5:07 | +4.2% | 69th | 5:02 |
| Run 3 | 5:36 | 5:17 | +5.8% | 74th | 5:12 |
| Run 4 | 5:48 | 5:25 | +7.0% | 76th | 5:20 |
| Run 5 | 5:40 | 5:35 | +1.2% | 63th | 5:30 |
| Run 6 | 5:44 | 5:30 | +4.2% | 70th | 5:24 |
| Run 7 | 5:18 | 5:30 | -3.8% | 52th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:03 | -2.3% | 45th | 4:01 |
| Sled Push | strength | 1:33 | 1:47 | -13.5% | 28th | 1:45 |
| Sled Pull | strength | 2:21 | 2:42 | -13.0% | 30th | 2:38 |
| Burpee Broad Jump | aerobic | 3:04 | 3:01 | +1.4% | 61th | 2:56 |
| Row | aerobic | 4:32 | 4:31 | +0.3% | 62th | 4:28 |
| Farmers Carry | strength | 2:06 | 1:48 | +16.3% | 87th | 1:46 |
| Sandbag Lunges | strength | 3:27 | 3:35 | -4.0% | 52th | 3:30 |
| Wall Balls | strength | 3:55 | 4:32 | -13.9% | 24th | 4:28 |
| Total Running | running | 39:25 | 37:49 | +4.2% | 68th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength