Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +9.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:29 | -3.1% | 47th | 5:24 |
| Run 2 | 5:01 | 5:07 | -2.1% | 52th | 5:02 |
| Run 3 | 5:22 | 5:17 | +1.3% | 60th | 5:12 |
| Run 4 | 5:26 | 5:25 | +0.1% | 59th | 5:20 |
| Run 5 | 5:36 | 5:36 | -0.1% | 60th | 5:30 |
| Run 6 | 5:28 | 5:30 | -0.8% | 57th | 5:24 |
| Run 7 | 7:22 | 5:30 | +33.6% | 97th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -1.1% | 53th | 4:01 |
| Sled Push | strength | 1:54 | 1:47 | +6.0% | 73th | 1:45 |
| Sled Pull | strength | 2:23 | 2:42 | -11.9% | 33th | 2:38 |
| Burpee Broad Jump | aerobic | 3:46 | 3:01 | +24.4% | 87th | 2:56 |
| Row | aerobic | 4:16 | 4:31 | -5.6% | 30th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.3% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:56 | 3:35 | +9.3% | 74th | 3:30 |
| Wall Balls | strength | 4:29 | 4:33 | -1.5% | 60th | 4:28 |
| Total Running | running | 39:34 | 37:51 | +4.5% | 69th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength