Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
359
Total Time
1:14:02
Overall Percentile
51.4
Lower is faster

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +15.7%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:24 +3.0% 58th 4:28
Run 2 5:12 5:12 -0.2% 51th 5:17
Run 3 6:29 5:29 +18.0% 86th 5:34
Run 4 5:38 5:33 +1.5% 55th 5:38
Run 5 5:43 5:41 +0.5% 53th 5:46
Run 6 5:48 5:33 +4.3% 63th 5:38
Run 7 5:30 5:32 -0.9% 49th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:52 +2.1% 64th 3:53
Sled Push strength 1:26 1:34 -9.0% 27th 1:35
Sled Pull strength 3:05 2:58 +3.7% 61th 3:01
Burpee Broad Jump aerobic 2:38 3:00 -12.4% 28th 3:04
Row aerobic 4:32 4:23 +3.1% 67th 4:25
Farmers Carry strength 1:34 1:31 +3.1% 60th 1:32
Sandbag Lunges strength 2:41 3:24 -21.3% 11th 3:28
Wall Balls strength 4:00 4:20 -7.9% 32th 4:24
Total Running running 38:52 37:48 +2.8% 58th 38:22

How to Read This Analysis