Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+178.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 302.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +312.7%
Race avg drop: +9.8%
Trend per run: +24.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:29 | +15.3% | 90th | 5:24 |
| Run 2 | 5:55 | 5:07 | +15.4% | 89th | 5:02 |
| Run 3 | 8:37 | 5:18 | +62.6% | 100th | 5:12 |
| Run 4 | 15:50 | 5:25 | +191.6% | 100th | 5:20 |
| Run 5 | 18:23 | 5:36 | +227.9% | 100th | 5:30 |
| Run 6 | 25:40 | 5:30 | +365.5% | 100th | 5:24 |
| Run 7 | 24:53 | 5:31 | +350.9% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 178.8% below expected on total running time
- → Specific weakness: Total Running - 178.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:03 | -3.6% | 37th | 4:01 |
| Sled Push | strength | 1:42 | 1:47 | -5.3% | 49th | 1:45 |
| Sled Pull | strength | 2:30 | 2:42 | -7.7% | 43th | 2:38 |
| Burpee Broad Jump | aerobic | 2:31 | 3:01 | -17.0% | 32th | 2:56 |
| Row | aerobic | 4:09 | 4:31 | -8.2% | 17th | 4:28 |
| Farmers Carry | strength | 1:31 | 1:48 | -16.1% | 20th | 1:46 |
| Sandbag Lunges | strength | 2:44 | 3:36 | -24.1% | 14th | 3:30 |
| Wall Balls | strength | 3:53 | 4:33 | -14.7% | 21th | 4:28 |
| Total Running | running | 105:38 | 37:52 | +178.8% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength