Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +9.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:29 | -4.7% | 42th | 5:24 |
| Run 2 | 4:55 | 5:07 | -4.2% | 47th | 5:02 |
| Run 3 | 4:59 | 5:18 | -6.0% | 42th | 5:12 |
| Run 4 | 4:53 | 5:26 | -10.1% | 31th | 5:20 |
| Run 5 | 4:58 | 5:36 | -11.5% | 28th | 5:30 |
| Run 6 | 5:07 | 5:31 | -7.3% | 39th | 5:24 |
| Run 7 | 4:38 | 5:31 | -16.1% | 17th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.4% | 85th | 4:01 |
| Sled Push | strength | 2:31 | 1:47 | +40.1% | 99th | 1:45 |
| Sled Pull | strength | 3:34 | 2:42 | +31.6% | 95th | 2:38 |
| Burpee Broad Jump | aerobic | 3:56 | 3:02 | +29.6% | 91th | 2:56 |
| Row | aerobic | 5:18 | 4:31 | +17.2% | 98th | 4:28 |
| Farmers Carry | strength | 1:55 | 1:48 | +5.9% | 71th | 1:46 |
| Sandbag Lunges | strength | 3:38 | 3:36 | +0.8% | 62th | 3:30 |
| Wall Balls | strength | 5:49 | 4:33 | +27.6% | 94th | 4:28 |
| Total Running | running | 34:44 | 37:54 | -8.4% | 35th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength