Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:29 | +1.0% | 60th | 5:24 |
| Run 2 | 5:30 | 5:07 | +7.2% | 77th | 5:02 |
| Run 3 | 5:23 | 5:18 | +1.5% | 61th | 5:12 |
| Run 4 | 5:38 | 5:26 | +3.6% | 68th | 5:20 |
| Run 5 | 6:12 | 5:36 | +10.5% | 81th | 5:30 |
| Run 6 | 5:57 | 5:31 | +7.8% | 77th | 5:24 |
| Run 7 | 5:47 | 5:31 | +4.7% | 71th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:03 | -3.2% | 39th | 4:01 |
| Sled Push | strength | 1:39 | 1:47 | -8.2% | 42th | 1:45 |
| Sled Pull | strength | 2:09 | 2:42 | -20.7% | 14th | 2:38 |
| Burpee Broad Jump | aerobic | 3:25 | 3:02 | +12.5% | 78th | 2:56 |
| Row | aerobic | 4:26 | 4:31 | -2.0% | 50th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:48 | -8.9% | 37th | 1:46 |
| Sandbag Lunges | strength | 2:41 | 3:36 | -25.6% | 12th | 3:30 |
| Wall Balls | strength | 4:42 | 4:33 | +3.1% | 69th | 4:28 |
| Total Running | running | 40:00 | 37:55 | +5.5% | 71th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength