Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:22 | -2.0% | 6th | 5:24 |
| Run 2 | 4:05 | 4:05 | -0.3% | 6th | 5:02 |
| Run 3 | 4:06 | 4:12 | -2.7% | 4th | 5:12 |
| Run 4 | 4:06 | 4:14 | -3.4% | 3th | 5:20 |
| Run 5 | 4:17 | 4:18 | -0.7% | 4th | 5:30 |
| Run 6 | 4:14 | 4:17 | -1.4% | 4th | 5:24 |
| Run 7 | 4:11 | 4:14 | -1.2% | 3th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.9% slower than expected
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:40 | +8.5% | 47th | 4:01 |
| Sled Push | strength | 1:33 | 1:20 | +15.8% | 28th | 1:45 |
| Sled Pull | strength | 2:36 | 1:58 | +32.0% | 52th | 2:38 |
| Burpee Broad Jump | aerobic | 2:28 | 1:56 | +26.7% | 28th | 2:56 |
| Row | aerobic | 4:14 | 3:58 | +6.3% | 26th | 4:28 |
| Farmers Carry | strength | 1:26 | 1:22 | +3.9% | 11th | 1:46 |
| Sandbag Lunges | strength | 3:27 | 2:26 | +40.9% | 52th | 3:30 |
| Wall Balls | strength | 3:48 | 3:28 | +9.2% | 16th | 4:28 |
| Total Running | running | 29:16 | 29:16 | -0.0% | 5th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength