Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:29 | +10.1% | 82th | 5:24 |
| Run 2 | 5:10 | 5:07 | +0.7% | 60th | 5:02 |
| Run 3 | 5:30 | 5:18 | +3.7% | 68th | 5:12 |
| Run 4 | 5:36 | 5:26 | +3.0% | 67th | 5:20 |
| Run 5 | 5:37 | 5:36 | +0.0% | 61th | 5:30 |
| Run 6 | 5:42 | 5:31 | +3.3% | 68th | 5:24 |
| Run 7 | 5:34 | 5:31 | +0.7% | 63th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +0.9% | 65th | 4:01 |
| Sled Push | strength | 1:35 | 1:47 | -11.9% | 32th | 1:45 |
| Sled Pull | strength | 2:07 | 2:42 | -21.9% | 12th | 2:38 |
| Burpee Broad Jump | aerobic | 3:19 | 3:02 | +9.2% | 73th | 2:56 |
| Row | aerobic | 4:40 | 4:31 | +3.1% | 74th | 4:28 |
| Farmers Carry | strength | 1:57 | 1:48 | +7.7% | 73th | 1:46 |
| Sandbag Lunges | strength | 3:33 | 3:36 | -1.6% | 58th | 3:30 |
| Wall Balls | strength | 4:33 | 4:33 | -0.2% | 63th | 4:28 |
| Total Running | running | 39:12 | 37:55 | +3.4% | 67th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength