Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:29 | -6.0% | 40th | 5:24 |
| Run 2 | 5:02 | 5:08 | -2.0% | 54th | 5:02 |
| Run 3 | 5:22 | 5:18 | +1.1% | 60th | 5:12 |
| Run 4 | 5:47 | 5:26 | +6.3% | 74th | 5:20 |
| Run 5 | 5:45 | 5:36 | +2.4% | 66th | 5:30 |
| Run 6 | 5:44 | 5:31 | +3.8% | 70th | 5:24 |
| Run 7 | 5:28 | 5:31 | -1.1% | 59th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 65.0% slower than expected
- → Specific weakness: Sled Pull - 41.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.6% | 50th | 4:01 |
| Sled Push | strength | 2:58 | 1:47 | +65.0% | 100th | 1:45 |
| Sled Pull | strength | 3:51 | 2:42 | +41.9% | 99th | 2:38 |
| Burpee Broad Jump | aerobic | 3:09 | 3:02 | +3.6% | 66th | 2:56 |
| Row | aerobic | 4:24 | 4:31 | -2.8% | 47th | 4:28 |
| Farmers Carry | strength | 1:31 | 1:48 | -16.3% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:38 | 3:36 | +0.6% | 62th | 3:30 |
| Wall Balls | strength | 4:22 | 4:33 | -4.3% | 54th | 4:28 |
| Total Running | running | 38:18 | 37:56 | +0.9% | 61th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength