Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:29 | +5.8% | 71th | 5:24 |
| Run 2 | 5:30 | 5:08 | +7.1% | 77th | 5:02 |
| Run 3 | 5:20 | 5:18 | +0.5% | 58th | 5:12 |
| Run 4 | 5:36 | 5:26 | +2.9% | 67th | 5:20 |
| Run 5 | 5:43 | 5:37 | +1.8% | 65th | 5:30 |
| Run 6 | 5:50 | 5:31 | +5.6% | 72th | 5:24 |
| Run 7 | 5:46 | 5:31 | +4.3% | 71th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:03 | -2.4% | 45th | 4:01 |
| Sled Push | strength | 1:57 | 1:47 | +8.4% | 77th | 1:45 |
| Sled Pull | strength | 2:23 | 2:42 | -12.2% | 33th | 2:38 |
| Burpee Broad Jump | aerobic | 2:45 | 3:02 | -9.6% | 45th | 2:56 |
| Row | aerobic | 4:32 | 4:31 | +0.2% | 62th | 4:28 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.3% | 80th | 1:46 |
| Sandbag Lunges | strength | 3:58 | 3:36 | +9.8% | 75th | 3:30 |
| Wall Balls | strength | 4:15 | 4:33 | -6.9% | 46th | 4:28 |
| Total Running | running | 39:34 | 37:57 | +4.2% | 69th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength