Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:28 | +10.2% | 20th | 4:28 |
| Run 2 | 4:24 | 4:09 | +5.8% | 11th | 5:17 |
| Run 3 | 4:45 | 4:20 | +9.6% | 16th | 5:34 |
| Run 4 | 4:51 | 4:23 | +10.6% | 20th | 5:38 |
| Run 5 | 4:52 | 4:25 | +9.9% | 16th | 5:46 |
| Run 6 | 4:39 | 4:23 | +5.9% | 11th | 5:38 |
| Run 7 | 4:45 | 4:22 | +8.5% | 15th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:33 | +2.0% | 12th | 3:53 |
| Sled Push | strength | 1:17 | 1:15 | +2.3% | 7th | 1:35 |
| Sled Pull | strength | 2:01 | 2:14 | -10.1% | 1th | 3:01 |
| Burpee Broad Jump | aerobic | 2:01 | 2:06 | -4.1% | 3th | 3:04 |
| Row | aerobic | 4:05 | 3:59 | +2.3% | 12th | 4:25 |
| Farmers Carry | strength | 1:20 | 1:13 | +9.2% | 19th | 1:32 |
| Sandbag Lunges | strength | 2:19 | 2:31 | -8.2% | 2th | 3:28 |
| Wall Balls | strength | 3:23 | 3:26 | -1.9% | 1th | 4:24 |
| Total Running | running | 32:06 | 29:52 | +7.5% | 14th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength