Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
35
Total Time
1:00:28
Overall Percentile
5.0
Lower is faster

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +15.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:50 3:28 +10.2% 20th 4:28
Run 2 4:24 4:09 +5.8% 11th 5:17
Run 3 4:45 4:20 +9.6% 16th 5:34
Run 4 4:51 4:23 +10.6% 20th 5:38
Run 5 4:52 4:25 +9.9% 16th 5:46
Run 6 4:39 4:23 +5.9% 11th 5:38
Run 7 4:45 4:22 +8.5% 15th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:38 3:33 +2.0% 12th 3:53
Sled Push strength 1:17 1:15 +2.3% 7th 1:35
Sled Pull strength 2:01 2:14 -10.1% 1th 3:01
Burpee Broad Jump aerobic 2:01 2:06 -4.1% 3th 3:04
Row aerobic 4:05 3:59 +2.3% 12th 4:25
Farmers Carry strength 1:20 1:13 +9.2% 19th 1:32
Sandbag Lunges strength 2:19 2:31 -8.2% 2th 3:28
Wall Balls strength 3:23 3:26 -1.9% 1th 4:24
Total Running running 32:06 29:52 +7.5% 14th 38:22

How to Read This Analysis