Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.8%
Race avg drop: +9.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:30 | -14.0% | 19th | 5:24 |
| Run 2 | 4:38 | 5:08 | -9.8% | 29th | 5:02 |
| Run 3 | 5:30 | 5:18 | +3.6% | 68th | 5:12 |
| Run 4 | 5:36 | 5:26 | +2.9% | 67th | 5:20 |
| Run 5 | 5:26 | 5:37 | -3.3% | 53th | 5:30 |
| Run 6 | 5:23 | 5:31 | -2.6% | 53th | 5:24 |
| Run 7 | 7:20 | 5:31 | +32.6% | 97th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.3% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.9% | 42th | 4:01 |
| Sled Push | strength | 1:56 | 1:47 | +7.5% | 76th | 1:45 |
| Sled Pull | strength | 3:42 | 2:42 | +36.3% | 97th | 2:38 |
| Burpee Broad Jump | aerobic | 2:13 | 3:02 | -27.1% | 15th | 2:56 |
| Row | aerobic | 4:41 | 4:31 | +3.5% | 75th | 4:28 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.0% | 64th | 1:46 |
| Sandbag Lunges | strength | 3:11 | 3:36 | -11.9% | 38th | 3:30 |
| Wall Balls | strength | 4:12 | 4:33 | -8.0% | 43th | 4:28 |
| Total Running | running | 38:37 | 37:57 | +1.7% | 64th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength