Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:30 | -7.0% | 38th | 5:24 |
| Run 2 | 5:02 | 5:08 | -2.1% | 54th | 5:02 |
| Run 3 | 5:07 | 5:18 | -3.7% | 48th | 5:12 |
| Run 4 | 4:57 | 5:26 | -9.1% | 34th | 5:20 |
| Run 5 | 5:05 | 5:37 | -9.6% | 35th | 5:30 |
| Run 6 | 5:19 | 5:31 | -3.8% | 50th | 5:24 |
| Run 7 | 5:01 | 5:32 | -9.3% | 36th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 46.1% slower than expected
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:04 | -5.7% | 24th | 4:01 |
| Sled Push | strength | 2:00 | 1:47 | +11.1% | 81th | 1:45 |
| Sled Pull | strength | 2:40 | 2:42 | -1.8% | 58th | 2:38 |
| Burpee Broad Jump | aerobic | 3:34 | 3:02 | +17.2% | 82th | 2:56 |
| Row | aerobic | 4:53 | 4:31 | +7.8% | 87th | 4:28 |
| Farmers Carry | strength | 2:08 | 1:48 | +17.6% | 89th | 1:46 |
| Sandbag Lunges | strength | 5:17 | 3:36 | +46.1% | 98th | 3:30 |
| Wall Balls | strength | 5:56 | 4:33 | +29.9% | 96th | 4:28 |
| Total Running | running | 35:38 | 37:58 | -6.2% | 42th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength