Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:30 | +1.7% | 62th | 5:24 |
| Run 2 | 5:06 | 5:08 | -0.8% | 56th | 5:02 |
| Run 3 | 5:21 | 5:18 | +0.7% | 59th | 5:12 |
| Run 4 | 5:19 | 5:26 | -2.4% | 54th | 5:20 |
| Run 5 | 5:46 | 5:37 | +2.5% | 67th | 5:30 |
| Run 6 | 5:39 | 5:31 | +2.2% | 66th | 5:24 |
| Run 7 | 5:47 | 5:32 | +4.5% | 71th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:04 | +6.9% | 89th | 4:01 |
| Sled Push | strength | 2:34 | 1:48 | +42.5% | 100th | 1:45 |
| Sled Pull | strength | 3:06 | 2:43 | +14.1% | 83th | 2:38 |
| Burpee Broad Jump | aerobic | 2:41 | 3:02 | -11.9% | 40th | 2:56 |
| Row | aerobic | 4:42 | 4:31 | +3.8% | 76th | 4:28 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.1% | 80th | 1:46 |
| Sandbag Lunges | strength | 3:41 | 3:37 | +1.8% | 64th | 3:30 |
| Wall Balls | strength | 4:17 | 4:34 | -6.2% | 49th | 4:28 |
| Total Running | running | 38:34 | 37:59 | +1.5% | 63th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength