Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:30 | -2.0% | 52th | 5:24 |
| Run 2 | 4:50 | 5:08 | -6.0% | 41th | 5:02 |
| Run 3 | 5:12 | 5:19 | -2.2% | 52th | 5:12 |
| Run 4 | 5:23 | 5:26 | -1.2% | 56th | 5:20 |
| Run 5 | 5:36 | 5:37 | -0.5% | 60th | 5:30 |
| Run 6 | 5:31 | 5:31 | -0.3% | 60th | 5:24 |
| Run 7 | 5:18 | 5:32 | -4.3% | 52th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -0.9% | 55th | 4:01 |
| Sled Push | strength | 1:48 | 1:48 | -0.1% | 61th | 1:45 |
| Sled Pull | strength | 3:17 | 2:43 | +20.7% | 88th | 2:38 |
| Burpee Broad Jump | aerobic | 3:39 | 3:02 | +19.7% | 84th | 2:56 |
| Row | aerobic | 4:46 | 4:31 | +5.2% | 81th | 4:28 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.1% | 80th | 1:46 |
| Sandbag Lunges | strength | 3:22 | 3:37 | -7.0% | 48th | 3:30 |
| Wall Balls | strength | 4:28 | 4:34 | -2.3% | 59th | 4:28 |
| Total Running | running | 37:14 | 38:01 | -2.1% | 54th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength