Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:30 | +2.8% | 65th | 5:24 |
| Run 2 | 5:23 | 5:08 | +4.5% | 72th | 5:02 |
| Run 3 | 5:33 | 5:19 | +4.3% | 72th | 5:12 |
| Run 4 | 5:38 | 5:27 | +3.3% | 68th | 5:20 |
| Run 5 | 5:41 | 5:38 | +0.9% | 64th | 5:30 |
| Run 6 | 5:36 | 5:32 | +1.1% | 63th | 5:24 |
| Run 7 | 5:41 | 5:32 | +2.5% | 67th | 5:24 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:04 | -5.0% | 30th | 4:01 |
| Sled Push | strength | 1:45 | 1:48 | -3.0% | 56th | 1:45 |
| Sled Pull | strength | 2:31 | 2:43 | -7.6% | 44th | 2:38 |
| Burpee Broad Jump | aerobic | 3:22 | 3:03 | +10.2% | 75th | 2:56 |
| Row | aerobic | 4:15 | 4:31 | -6.2% | 28th | 4:28 |
| Farmers Carry | strength | 1:59 | 1:49 | +9.1% | 77th | 1:46 |
| Sandbag Lunges | strength | 3:43 | 3:37 | +2.5% | 65th | 3:30 |
| Wall Balls | strength | 4:43 | 4:34 | +3.1% | 70th | 4:28 |
| Total Running | running | 39:12 | 38:03 | +3.0% | 67th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength