Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +9.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:30 | +5.4% | 71th | 5:24 |
| Run 2 | 5:19 | 5:09 | +3.2% | 68th | 5:02 |
| Run 3 | 5:22 | 5:19 | +0.8% | 60th | 5:12 |
| Run 4 | 5:14 | 5:27 | -4.1% | 49th | 5:20 |
| Run 5 | 5:09 | 5:38 | -8.6% | 39th | 5:30 |
| Run 6 | 5:19 | 5:32 | -4.1% | 50th | 5:24 |
| Run 7 | 5:14 | 5:32 | -5.7% | 47th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.8% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:04 | +6.4% | 88th | 4:01 |
| Sled Push | strength | 2:05 | 1:48 | +15.4% | 86th | 1:45 |
| Sled Pull | strength | 3:42 | 2:43 | +35.8% | 97th | 2:38 |
| Burpee Broad Jump | aerobic | 3:18 | 3:03 | +8.0% | 72th | 2:56 |
| Row | aerobic | 4:30 | 4:32 | -0.8% | 58th | 4:28 |
| Farmers Carry | strength | 1:56 | 1:49 | +6.3% | 72th | 1:46 |
| Sandbag Lunges | strength | 3:23 | 3:37 | -6.8% | 49th | 3:30 |
| Wall Balls | strength | 5:16 | 4:34 | +15.0% | 86th | 4:28 |
| Total Running | running | 37:26 | 38:04 | -1.7% | 55th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength