Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:24 | -3.9% | 42th | 4:28 |
| Run 2 | 5:13 | 5:12 | +0.1% | 52th | 5:17 |
| Run 3 | 5:18 | 5:29 | -3.6% | 41th | 5:34 |
| Run 4 | 5:31 | 5:33 | -0.6% | 49th | 5:38 |
| Run 5 | 5:45 | 5:41 | +1.1% | 55th | 5:46 |
| Run 6 | 5:34 | 5:33 | +0.1% | 52th | 5:38 |
| Run 7 | 5:34 | 5:32 | +0.3% | 52th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:52 | -0.5% | 48th | 3:53 |
| Sled Push | strength | 1:34 | 1:34 | -0.5% | 49th | 1:35 |
| Sled Pull | strength | 3:15 | 2:58 | +9.3% | 69th | 3:01 |
| Burpee Broad Jump | aerobic | 3:22 | 3:00 | +12.0% | 71th | 3:04 |
| Row | aerobic | 4:13 | 4:23 | -4.1% | 27th | 4:25 |
| Farmers Carry | strength | 1:35 | 1:31 | +4.1% | 63th | 1:32 |
| Sandbag Lunges | strength | 3:53 | 3:24 | +13.9% | 75th | 3:28 |
| Wall Balls | strength | 4:41 | 4:20 | +7.8% | 71th | 4:24 |
| Total Running | running | 37:09 | 37:48 | -1.7% | 46th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength