Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:31 | +7.2% | 76th | 5:24 |
| Run 2 | 5:18 | 5:09 | +2.8% | 67th | 5:02 |
| Run 3 | 5:30 | 5:19 | +3.2% | 68th | 5:12 |
| Run 4 | 5:58 | 5:27 | +9.3% | 81th | 5:20 |
| Run 5 | 6:14 | 5:38 | +10.5% | 82th | 5:30 |
| Run 6 | 6:05 | 5:32 | +9.7% | 82th | 5:24 |
| Run 7 | 5:42 | 5:33 | +2.7% | 68th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:04 | -7.9% | 13th | 4:01 |
| Sled Push | strength | 1:37 | 1:48 | -10.5% | 37th | 1:45 |
| Sled Pull | strength | 2:13 | 2:43 | -18.7% | 19th | 2:38 |
| Burpee Broad Jump | aerobic | 2:51 | 3:03 | -6.8% | 50th | 2:56 |
| Row | aerobic | 4:14 | 4:32 | -6.7% | 26th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:49 | -14.8% | 24th | 1:46 |
| Sandbag Lunges | strength | 2:37 | 3:37 | -27.9% | 9th | 3:30 |
| Wall Balls | strength | 5:52 | 4:34 | +28.1% | 95th | 4:28 |
| Total Running | running | 40:42 | 38:05 | +6.8% | 75th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength