Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+79.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 157.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +167.2%
Race avg drop: +9.8%
Trend per run: +19.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:31 | +3.5% | 67th | 5:24 |
| Run 2 | 5:07 | 5:09 | -0.8% | 57th | 5:02 |
| Run 3 | 5:20 | 5:19 | +0.1% | 58th | 5:12 |
| Run 4 | 9:21 | 5:27 | +71.2% | 100th | 5:20 |
| Run 5 | 14:04 | 5:38 | +149.3% | 100th | 5:30 |
| Run 6 | 15:53 | 5:32 | +186.4% | 100th | 5:24 |
| Run 7 | 13:04 | 5:33 | +135.3% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 79.8% below expected on total running time
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 79.8% slower than expected
- → Specific weakness: Wall Balls - 50.5% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.5% | 80th | 4:01 |
| Sled Push | strength | 2:04 | 1:48 | +14.4% | 85th | 1:45 |
| Sled Pull | strength | 3:17 | 2:43 | +20.4% | 88th | 2:38 |
| Burpee Broad Jump | aerobic | 3:06 | 3:03 | +1.3% | 63th | 2:56 |
| Row | aerobic | 4:26 | 4:32 | -2.3% | 50th | 4:28 |
| Farmers Carry | strength | 1:54 | 1:49 | +4.4% | 69th | 1:46 |
| Sandbag Lunges | strength | 3:45 | 3:37 | +3.2% | 67th | 3:30 |
| Wall Balls | strength | 6:54 | 4:35 | +50.5% | 100th | 4:28 |
| Total Running | running | 68:32 | 38:06 | +79.8% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength