Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +10.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:31 | +12.2% | 87th | 5:24 |
| Run 2 | 5:26 | 5:09 | +5.3% | 74th | 5:02 |
| Run 3 | 5:32 | 5:20 | +3.7% | 71th | 5:12 |
| Run 4 | 5:35 | 5:28 | +2.1% | 66th | 5:20 |
| Run 5 | 5:30 | 5:39 | -2.7% | 56th | 5:30 |
| Run 6 | 5:38 | 5:33 | +1.4% | 65th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:04 | -2.7% | 45th | 4:01 |
| Sled Push | strength | 1:40 | 1:48 | -7.9% | 44th | 1:45 |
| Sled Pull | strength | 2:51 | 2:43 | +4.3% | 72th | 2:38 |
| Burpee Broad Jump | aerobic | 3:59 | 3:04 | +29.8% | 92th | 2:56 |
| Row | aerobic | 4:40 | 4:32 | +2.8% | 74th | 4:28 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.1% | 53th | 1:46 |
| Sandbag Lunges | strength | 4:53 | 3:38 | +34.1% | 95th | 3:30 |
| Wall Balls | strength | 4:43 | 4:35 | +2.8% | 70th | 4:28 |
| Total Running | running | 33:53 | 38:10 | -11.2% | 29th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength