Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 84.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +94.4%
Race avg drop: +9.8%
Trend per run: +12.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:31 | -3.8% | 47th | 5:24 |
| Run 2 | 4:47 | 5:09 | -7.3% | 38th | 5:02 |
| Run 3 | 5:11 | 5:20 | -2.9% | 51th | 5:12 |
| Run 4 | 5:58 | 5:28 | +9.1% | 81th | 5:20 |
| Run 5 | 5:30 | 5:39 | -2.7% | 56th | 5:30 |
| Run 6 | 11:15 | 5:33 | +102.5% | 100th | 5:24 |
| Run 7 | 8:23 | 5:33 | +50.7% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 21.5% below expected on total running time
- → Specific weakness: Total Running - 21.5% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:04 | -5.5% | 26th | 4:01 |
| Sled Push | strength | 1:29 | 1:48 | -18.0% | 18th | 1:45 |
| Sled Pull | strength | 3:07 | 2:43 | +14.1% | 84th | 2:38 |
| Burpee Broad Jump | aerobic | 3:06 | 3:04 | +1.0% | 63th | 2:56 |
| Row | aerobic | 4:26 | 4:32 | -2.3% | 50th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.3% | 32th | 1:46 |
| Sandbag Lunges | strength | 3:46 | 3:38 | +3.5% | 67th | 3:30 |
| Wall Balls | strength | 5:24 | 4:35 | +17.6% | 89th | 4:28 |
| Total Running | running | 46:23 | 38:10 | +21.5% | 94th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength