Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:22 | -1.2% | 6th | 5:24 |
| Run 2 | 4:25 | 4:05 | +7.7% | 17th | 5:02 |
| Run 3 | 4:39 | 4:12 | +10.3% | 23th | 5:12 |
| Run 4 | 4:46 | 4:14 | +12.2% | 25th | 5:20 |
| Run 5 | 4:55 | 4:18 | +13.9% | 26th | 5:30 |
| Run 6 | 4:54 | 4:17 | +14.1% | 28th | 5:24 |
| Run 7 | 4:45 | 4:14 | +12.1% | 21th | 5:24 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:40 | -6.1% | 0th | 4:01 |
| Sled Push | strength | 1:26 | 1:20 | +7.0% | 12th | 1:45 |
| Sled Pull | strength | 1:53 | 1:58 | -4.5% | 2th | 2:38 |
| Burpee Broad Jump | aerobic | 1:43 | 1:56 | -12.0% | 1th | 2:56 |
| Row | aerobic | 3:47 | 3:58 | -5.0% | 1th | 4:28 |
| Farmers Carry | strength | 1:15 | 1:22 | -9.4% | 2th | 1:46 |
| Sandbag Lunges | strength | 2:21 | 2:27 | -4.1% | 2th | 3:30 |
| Wall Balls | strength | 3:40 | 3:28 | +5.3% | 8th | 4:28 |
| Total Running | running | 32:43 | 29:17 | +11.7% | 21th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength