Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:31 | +10.9% | 84th | 5:24 |
| Run 2 | 5:35 | 5:09 | +8.1% | 80th | 5:02 |
| Run 3 | 5:26 | 5:20 | +1.7% | 63th | 5:12 |
| Run 4 | 5:47 | 5:28 | +5.6% | 74th | 5:20 |
| Run 5 | 5:46 | 5:39 | +2.0% | 67th | 5:30 |
| Run 6 | 5:43 | 5:33 | +2.8% | 69th | 5:24 |
| Run 7 | 5:32 | 5:34 | -0.6% | 61th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.3% | 47th | 4:01 |
| Sled Push | strength | 1:32 | 1:48 | -15.4% | 25th | 1:45 |
| Sled Pull | strength | 2:31 | 2:44 | -8.0% | 44th | 2:38 |
| Burpee Broad Jump | aerobic | 2:10 | 3:04 | -29.5% | 14th | 2:56 |
| Row | aerobic | 4:48 | 4:32 | +5.7% | 83th | 4:28 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.9% | 73th | 1:46 |
| Sandbag Lunges | strength | 3:43 | 3:38 | +2.0% | 65th | 3:30 |
| Wall Balls | strength | 4:50 | 4:35 | +5.2% | 75th | 4:28 |
| Total Running | running | 39:57 | 38:12 | +4.6% | 71th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength