Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.5
Excellent endurance - maintaining pace better than field
Your pace drop: -25.8%
Race avg drop: +9.8%
Trend per run: -6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:31 | +8.1% | 78th | 5:24 |
| Run 2 | 7:52 | 5:09 | +52.3% | 100th | 5:02 |
| Run 3 | 7:27 | 5:20 | +39.5% | 100th | 5:12 |
| Run 4 | 5:06 | 5:28 | -6.8% | 43th | 5:20 |
| Run 5 | 5:12 | 5:39 | -8.1% | 42th | 5:30 |
| Run 6 | 5:15 | 5:33 | -5.6% | 46th | 5:24 |
| Run 7 | 5:02 | 5:34 | -9.6% | 37th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: SkiErg - 10.8% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:04 | +10.8% | 96th | 4:01 |
| Sled Push | strength | 1:48 | 1:48 | -0.6% | 61th | 1:45 |
| Sled Pull | strength | 2:40 | 2:44 | -2.5% | 58th | 2:38 |
| Burpee Broad Jump | aerobic | 2:25 | 3:04 | -21.3% | 25th | 2:56 |
| Row | aerobic | 4:40 | 4:32 | +2.7% | 74th | 4:28 |
| Farmers Carry | strength | 1:28 | 1:49 | -19.6% | 14th | 1:46 |
| Sandbag Lunges | strength | 3:01 | 3:38 | -17.2% | 29th | 3:30 |
| Wall Balls | strength | 4:33 | 4:35 | -1.0% | 63th | 4:28 |
| Total Running | running | 41:53 | 38:12 | +9.6% | 81th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength