Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +9.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:32 | +11.1% | 85th | 5:24 |
| Run 2 | 5:35 | 5:10 | +8.0% | 80th | 5:02 |
| Run 3 | 5:28 | 5:20 | +2.3% | 66th | 5:12 |
| Run 4 | 5:29 | 5:28 | +0.1% | 62th | 5:20 |
| Run 5 | 5:30 | 5:39 | -2.8% | 56th | 5:30 |
| Run 6 | 5:33 | 5:33 | -0.2% | 61th | 5:24 |
| Run 7 | 5:16 | 5:34 | -5.5% | 49th | 5:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.2% | 74th | 4:01 |
| Sled Push | strength | 1:50 | 1:48 | +1.1% | 66th | 1:45 |
| Sled Pull | strength | 2:38 | 2:44 | -3.8% | 56th | 2:38 |
| Burpee Broad Jump | aerobic | 2:56 | 3:04 | -4.6% | 54th | 2:56 |
| Row | aerobic | 4:29 | 4:32 | -1.3% | 56th | 4:28 |
| Farmers Carry | strength | 1:54 | 1:49 | +4.0% | 69th | 1:46 |
| Sandbag Lunges | strength | 4:03 | 3:38 | +11.0% | 79th | 3:30 |
| Wall Balls | strength | 4:28 | 4:35 | -2.9% | 59th | 4:28 |
| Total Running | running | 39:00 | 38:14 | +2.0% | 65th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength