Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:32 | -4.0% | 47th | 5:24 |
| Run 2 | 5:16 | 5:10 | +1.8% | 65th | 5:02 |
| Run 3 | 5:32 | 5:20 | +3.5% | 71th | 5:12 |
| Run 4 | 5:41 | 5:28 | +3.7% | 70th | 5:20 |
| Run 5 | 5:33 | 5:39 | -2.0% | 58th | 5:30 |
| Run 6 | 5:14 | 5:33 | -6.0% | 45th | 5:24 |
| Run 7 | 5:13 | 5:34 | -6.4% | 46th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.7% | 72th | 4:01 |
| Sled Push | strength | 1:39 | 1:48 | -9.0% | 42th | 1:45 |
| Sled Pull | strength | 2:47 | 2:44 | +1.6% | 67th | 2:38 |
| Burpee Broad Jump | aerobic | 3:16 | 3:04 | +6.1% | 70th | 2:56 |
| Row | aerobic | 4:54 | 4:32 | +7.8% | 88th | 4:28 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.3% | 63th | 1:46 |
| Sandbag Lunges | strength | 3:39 | 3:39 | -0.0% | 62th | 3:30 |
| Wall Balls | strength | 4:37 | 4:36 | +0.4% | 65th | 4:28 |
| Total Running | running | 37:48 | 38:15 | -1.2% | 57th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength