Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:32 | +6.3% | 75th | 5:24 |
| Run 2 | 5:43 | 5:10 | +10.3% | 84th | 5:02 |
| Run 3 | 5:53 | 5:21 | +9.8% | 85th | 5:12 |
| Run 4 | 6:04 | 5:29 | +10.5% | 84th | 5:20 |
| Run 5 | 6:01 | 5:40 | +6.0% | 76th | 5:30 |
| Run 6 | 6:12 | 5:34 | +11.2% | 84th | 5:24 |
| Run 7 | 5:59 | 5:35 | +7.1% | 79th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:04 | -5.3% | 30th | 4:01 |
| Sled Push | strength | 1:40 | 1:49 | -8.3% | 44th | 1:45 |
| Sled Pull | strength | 2:11 | 2:44 | -20.5% | 16th | 2:38 |
| Burpee Broad Jump | aerobic | 2:51 | 3:05 | -7.7% | 50th | 2:56 |
| Row | aerobic | 4:21 | 4:32 | -4.4% | 42th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.9% | 37th | 1:46 |
| Sandbag Lunges | strength | 3:14 | 3:39 | -11.7% | 41th | 3:30 |
| Wall Balls | strength | 4:09 | 4:36 | -10.0% | 40th | 4:28 |
| Total Running | running | 41:46 | 38:19 | +9.0% | 81th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength