Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:33 | +6.0% | 74th | 5:24 |
| Run 2 | 5:22 | 5:11 | +3.5% | 71th | 5:02 |
| Run 3 | 5:27 | 5:21 | +1.7% | 65th | 5:12 |
| Run 4 | 5:22 | 5:29 | -2.4% | 55th | 5:20 |
| Run 5 | 5:37 | 5:40 | -1.1% | 61th | 5:30 |
| Run 6 | 5:45 | 5:34 | +3.0% | 70th | 5:24 |
| Run 7 | 7:25 | 5:35 | +32.7% | 98th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:05 | +5.7% | 87th | 4:01 |
| Sled Push | strength | 1:31 | 1:49 | -16.7% | 23th | 1:45 |
| Sled Pull | strength | 2:32 | 2:44 | -7.8% | 46th | 2:38 |
| Burpee Broad Jump | aerobic | 2:52 | 3:05 | -7.3% | 51th | 2:56 |
| Row | aerobic | 4:36 | 4:33 | +1.1% | 69th | 4:28 |
| Farmers Carry | strength | 2:25 | 1:49 | +31.9% | 99th | 1:46 |
| Sandbag Lunges | strength | 3:00 | 3:39 | -18.2% | 28th | 3:30 |
| Wall Balls | strength | 4:08 | 4:36 | -10.4% | 39th | 4:28 |
| Total Running | running | 40:51 | 38:21 | +6.5% | 75th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength