Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
619
Total Time
1:18:41
Overall Percentile
59.7
Lower is faster
Athlete
Joseph Valenzano

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +9.8%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:33 +3.2% 67th 5:24
Run 2 5:23 5:11 +3.7% 72th 5:02
Run 3 5:27 5:21 +1.6% 65th 5:12
Run 4 5:46 5:30 +4.8% 73th 5:20
Run 5 5:54 5:41 +3.8% 72th 5:30
Run 6 6:22 5:35 +14.0% 89th 5:24
Run 7 5:38 5:35 +0.7% 65th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:05 -5.4% 30th 4:01
Sled Push strength 1:35 1:49 -13.1% 32th 1:45
Sled Pull strength 2:18 2:45 -16.4% 26th 2:38
Burpee Broad Jump aerobic 2:25 3:05 -22.0% 25th 2:56
Row aerobic 4:30 4:33 -1.2% 58th 4:28
Farmers Carry strength 1:43 1:50 -6.4% 47th 1:46
Sandbag Lunges strength 3:42 3:40 +0.8% 65th 3:30
Wall Balls strength 4:06 4:37 -11.2% 36th 4:28
Total Running running 40:14 38:23 +4.8% 72th 37:11

How to Read This Analysis