Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:22 | -8.2% | 2th | 5:24 |
| Run 2 | 4:18 | 4:06 | +4.8% | 13th | 5:02 |
| Run 3 | 4:17 | 4:13 | +1.6% | 7th | 5:12 |
| Run 4 | 4:23 | 4:15 | +3.1% | 8th | 5:20 |
| Run 5 | 4:48 | 4:19 | +11.1% | 19th | 5:30 |
| Run 6 | 4:36 | 4:17 | +7.1% | 15th | 5:24 |
| Run 7 | 4:25 | 4:14 | +4.1% | 8th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: SkiErg - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 3:40 | +21.6% | 94th | 4:01 |
| Sled Push | strength | 1:21 | 1:20 | +0.7% | 6th | 1:45 |
| Sled Pull | strength | 1:52 | 1:58 | -5.4% | 2th | 2:38 |
| Burpee Broad Jump | aerobic | 2:10 | 1:57 | +11.0% | 14th | 2:56 |
| Row | aerobic | 4:22 | 3:59 | +9.6% | 43th | 4:28 |
| Farmers Carry | strength | 1:30 | 1:22 | +8.6% | 17th | 1:46 |
| Sandbag Lunges | strength | 2:09 | 2:27 | -12.4% | 1th | 3:30 |
| Wall Balls | strength | 3:27 | 3:29 | -1.0% | 1th | 4:28 |
| Total Running | running | 30:48 | 29:18 | +5.1% | 11th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength