Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +15.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:24 | +13.1% | 79th | 4:28 |
| Run 2 | 4:56 | 5:12 | -5.4% | 37th | 5:17 |
| Run 3 | 4:50 | 5:29 | -12.1% | 21th | 5:34 |
| Run 4 | 4:56 | 5:33 | -11.2% | 23th | 5:38 |
| Run 5 | 5:04 | 5:41 | -10.9% | 24th | 5:46 |
| Run 6 | 4:59 | 5:33 | -10.5% | 23th | 5:38 |
| Run 7 | 5:01 | 5:33 | -9.6% | 24th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:52 | +6.0% | 83th | 3:53 |
| Sled Push | strength | 2:04 | 1:34 | +31.2% | 96th | 1:35 |
| Sled Pull | strength | 3:08 | 2:58 | +5.3% | 64th | 3:01 |
| Burpee Broad Jump | aerobic | 2:50 | 3:00 | -5.8% | 40th | 3:04 |
| Row | aerobic | 4:27 | 4:23 | +1.2% | 57th | 4:25 |
| Farmers Carry | strength | 1:44 | 1:31 | +14.0% | 81th | 1:32 |
| Sandbag Lunges | strength | 3:45 | 3:24 | +9.9% | 69th | 3:28 |
| Wall Balls | strength | 6:00 | 4:20 | +38.1% | 98th | 4:24 |
| Total Running | running | 34:45 | 37:49 | -8.1% | 28th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength