Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +9.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:33 | +1.3% | 64th | 5:24 |
| Run 2 | 5:11 | 5:11 | -0.2% | 61th | 5:02 |
| Run 3 | 5:22 | 5:22 | -0.0% | 60th | 5:12 |
| Run 4 | 5:24 | 5:30 | -1.9% | 57th | 5:20 |
| Run 5 | 5:29 | 5:41 | -3.6% | 55th | 5:30 |
| Run 6 | 5:34 | 5:35 | -0.4% | 62th | 5:24 |
| Run 7 | 5:20 | 5:35 | -4.8% | 53th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +2.0% | 74th | 4:01 |
| Sled Push | strength | 1:55 | 1:49 | +5.1% | 75th | 1:45 |
| Sled Pull | strength | 2:45 | 2:45 | -0.1% | 65th | 2:38 |
| Burpee Broad Jump | aerobic | 3:49 | 3:05 | +23.1% | 88th | 2:56 |
| Row | aerobic | 5:00 | 4:33 | +9.7% | 91th | 4:28 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.5% | 69th | 1:46 |
| Sandbag Lunges | strength | 4:27 | 3:40 | +21.1% | 87th | 3:30 |
| Wall Balls | strength | 4:30 | 4:37 | -2.6% | 60th | 4:28 |
| Total Running | running | 37:58 | 38:25 | -1.2% | 59th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength