Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:33 | +7.3% | 77th | 5:24 |
| Run 2 | 5:17 | 5:11 | +1.8% | 66th | 5:02 |
| Run 3 | 5:37 | 5:22 | +4.6% | 74th | 5:12 |
| Run 4 | 6:09 | 5:30 | +11.7% | 86th | 5:20 |
| Run 5 | 6:29 | 5:41 | +14.0% | 88th | 5:30 |
| Run 6 | 6:03 | 5:35 | +8.2% | 80th | 5:24 |
| Run 7 | 6:02 | 5:35 | +7.7% | 80th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:05 | -2.1% | 50th | 4:01 |
| Sled Push | strength | 1:37 | 1:49 | -11.3% | 37th | 1:45 |
| Sled Pull | strength | 2:14 | 2:45 | -18.9% | 20th | 2:38 |
| Burpee Broad Jump | aerobic | 2:36 | 3:05 | -16.1% | 36th | 2:56 |
| Row | aerobic | 4:07 | 4:33 | -9.6% | 15th | 4:28 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.0% | 59th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 3:40 | -15.2% | 35th | 3:30 |
| Wall Balls | strength | 3:57 | 4:37 | -14.5% | 26th | 4:28 |
| Total Running | running | 41:35 | 38:25 | +8.2% | 79th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength