Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:33 | -14.3% | 20th | 5:24 |
| Run 2 | 4:53 | 5:11 | -6.0% | 45th | 5:02 |
| Run 3 | 5:35 | 5:22 | +4.0% | 73th | 5:12 |
| Run 4 | 5:33 | 5:30 | +0.8% | 65th | 5:20 |
| Run 5 | 5:58 | 5:41 | +4.9% | 75th | 5:30 |
| Run 6 | 5:49 | 5:35 | +4.0% | 72th | 5:24 |
| Run 7 | 5:14 | 5:36 | -6.6% | 47th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -0.9% | 58th | 4:01 |
| Sled Push | strength | 2:41 | 1:49 | +47.1% | 100th | 1:45 |
| Sled Pull | strength | 2:36 | 2:45 | -5.6% | 52th | 2:38 |
| Burpee Broad Jump | aerobic | 3:33 | 3:06 | +14.5% | 82th | 2:56 |
| Row | aerobic | 4:22 | 4:33 | -4.2% | 43th | 4:28 |
| Farmers Carry | strength | 1:40 | 1:50 | -9.2% | 39th | 1:46 |
| Sandbag Lunges | strength | 4:38 | 3:40 | +26.1% | 92th | 3:30 |
| Wall Balls | strength | 4:21 | 4:37 | -5.9% | 52th | 4:28 |
| Total Running | running | 37:48 | 38:25 | -1.6% | 57th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength