Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:33 | -2.6% | 52th | 5:24 |
| Run 2 | 4:56 | 5:11 | -5.0% | 49th | 5:02 |
| Run 3 | 5:46 | 5:22 | +7.4% | 80th | 5:12 |
| Run 4 | 5:23 | 5:30 | -2.2% | 56th | 5:20 |
| Run 5 | 5:54 | 5:41 | +3.7% | 72th | 5:30 |
| Run 6 | 5:27 | 5:35 | -2.6% | 56th | 5:24 |
| Run 7 | 5:22 | 5:36 | -4.2% | 54th | 5:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.1% | 62th | 4:01 |
| Sled Push | strength | 1:49 | 1:49 | -0.4% | 63th | 1:45 |
| Sled Pull | strength | 2:35 | 2:45 | -6.3% | 50th | 2:38 |
| Burpee Broad Jump | aerobic | 3:18 | 3:06 | +6.4% | 72th | 2:56 |
| Row | aerobic | 4:33 | 4:33 | -0.2% | 64th | 4:28 |
| Farmers Carry | strength | 1:44 | 1:50 | -5.6% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:16 | 3:40 | -11.1% | 43th | 3:30 |
| Wall Balls | strength | 6:03 | 4:37 | +30.8% | 97th | 4:28 |
| Total Running | running | 38:13 | 38:26 | -0.6% | 60th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength