Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.8%
Race avg drop: +9.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:33 | -13.5% | 22th | 5:24 |
| Run 2 | 5:07 | 5:11 | -1.5% | 57th | 5:02 |
| Run 3 | 6:02 | 5:22 | +12.3% | 88th | 5:12 |
| Run 4 | 6:12 | 5:30 | +12.5% | 87th | 5:20 |
| Run 5 | 6:16 | 5:41 | +10.1% | 83th | 5:30 |
| Run 6 | 6:01 | 5:35 | +7.5% | 79th | 5:24 |
| Run 7 | 6:11 | 5:36 | +10.3% | 84th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.6% | 47th | 4:01 |
| Sled Push | strength | 1:55 | 1:49 | +5.0% | 75th | 1:45 |
| Sled Pull | strength | 2:21 | 2:45 | -14.8% | 30th | 2:38 |
| Burpee Broad Jump | aerobic | 2:07 | 3:06 | -31.8% | 10th | 2:56 |
| Row | aerobic | 4:36 | 4:33 | +0.9% | 69th | 4:28 |
| Farmers Carry | strength | 2:03 | 1:50 | +11.6% | 83th | 1:46 |
| Sandbag Lunges | strength | 2:27 | 3:40 | -33.4% | 4th | 3:30 |
| Wall Balls | strength | 4:17 | 4:37 | -7.4% | 49th | 4:28 |
| Total Running | running | 40:38 | 38:27 | +5.7% | 75th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength