Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:34 | -8.7% | 36th | 5:24 |
| Run 2 | 5:02 | 5:11 | -3.2% | 54th | 5:02 |
| Run 3 | 5:22 | 5:22 | -0.1% | 60th | 5:12 |
| Run 4 | 5:18 | 5:30 | -3.8% | 53th | 5:20 |
| Run 5 | 6:01 | 5:41 | +5.6% | 76th | 5:30 |
| Run 6 | 5:23 | 5:35 | -3.8% | 53th | 5:24 |
| Run 7 | 5:29 | 5:36 | -2.2% | 59th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:05 | -5.8% | 26th | 4:01 |
| Sled Push | strength | 2:01 | 1:49 | +10.5% | 82th | 1:45 |
| Sled Pull | strength | 2:19 | 2:45 | -16.0% | 27th | 2:38 |
| Burpee Broad Jump | aerobic | 4:08 | 3:06 | +33.1% | 94th | 2:56 |
| Row | aerobic | 4:17 | 4:33 | -6.0% | 32th | 4:28 |
| Farmers Carry | strength | 1:41 | 1:50 | -8.4% | 41th | 1:46 |
| Sandbag Lunges | strength | 4:20 | 3:40 | +17.7% | 85th | 3:30 |
| Wall Balls | strength | 5:14 | 4:37 | +13.1% | 85th | 4:28 |
| Total Running | running | 37:40 | 38:28 | -2.1% | 56th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength