Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:34 | -0.9% | 58th | 5:24 |
| Run 2 | 5:32 | 5:11 | +6.4% | 78th | 5:02 |
| Run 3 | 5:40 | 5:22 | +5.4% | 77th | 5:12 |
| Run 4 | 5:45 | 5:30 | +4.3% | 73th | 5:20 |
| Run 5 | 5:59 | 5:41 | +5.0% | 75th | 5:30 |
| Run 6 | 5:48 | 5:35 | +3.6% | 71th | 5:24 |
| Run 7 | 5:43 | 5:36 | +1.9% | 69th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.5% | 72th | 4:01 |
| Sled Push | strength | 1:41 | 1:49 | -7.8% | 47th | 1:45 |
| Sled Pull | strength | 2:46 | 2:45 | +0.3% | 66th | 2:38 |
| Burpee Broad Jump | aerobic | 2:30 | 3:06 | -19.6% | 30th | 2:56 |
| Row | aerobic | 4:50 | 4:33 | +6.0% | 85th | 4:28 |
| Farmers Carry | strength | 2:06 | 1:50 | +14.2% | 87th | 1:46 |
| Sandbag Lunges | strength | 2:48 | 3:40 | -24.0% | 18th | 3:30 |
| Wall Balls | strength | 4:23 | 4:37 | -5.3% | 54th | 4:28 |
| Total Running | running | 39:58 | 38:29 | +3.8% | 71th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength