Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:34 | +0.3% | 61th | 5:24 |
| Run 2 | 5:04 | 5:11 | -2.6% | 54th | 5:02 |
| Run 3 | 5:14 | 5:22 | -2.7% | 54th | 5:12 |
| Run 4 | 5:31 | 5:30 | +0.1% | 63th | 5:20 |
| Run 5 | 5:26 | 5:41 | -4.6% | 53th | 5:30 |
| Run 6 | 5:14 | 5:35 | -6.5% | 45th | 5:24 |
| Run 7 | 5:30 | 5:36 | -1.9% | 60th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.9% | 74th | 4:01 |
| Sled Push | strength | 1:55 | 1:49 | +4.9% | 75th | 1:45 |
| Sled Pull | strength | 3:18 | 2:45 | +19.6% | 89th | 2:38 |
| Burpee Broad Jump | aerobic | 3:51 | 3:06 | +23.9% | 89th | 2:56 |
| Row | aerobic | 4:33 | 4:33 | -0.2% | 64th | 4:28 |
| Farmers Carry | strength | 1:41 | 1:50 | -8.5% | 41th | 1:46 |
| Sandbag Lunges | strength | 4:13 | 3:40 | +14.5% | 83th | 3:30 |
| Wall Balls | strength | 4:42 | 4:37 | +1.5% | 69th | 4:28 |
| Total Running | running | 37:34 | 38:29 | -2.4% | 55th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength