Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:22 | -2.5% | 5th | 5:24 |
| Run 2 | 4:09 | 4:06 | +1.1% | 7th | 5:02 |
| Run 3 | 4:19 | 4:13 | +2.3% | 9th | 5:12 |
| Run 4 | 4:18 | 4:15 | +1.1% | 7th | 5:20 |
| Run 5 | 4:20 | 4:19 | +0.3% | 5th | 5:30 |
| Run 6 | 4:15 | 4:17 | -1.2% | 4th | 5:24 |
| Run 7 | 4:13 | 4:14 | -0.7% | 4th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:40 | -2.9% | 2th | 4:01 |
| Sled Push | strength | 1:53 | 1:20 | +40.4% | 71th | 1:45 |
| Sled Pull | strength | 2:34 | 1:58 | +30.0% | 49th | 2:38 |
| Burpee Broad Jump | aerobic | 2:32 | 1:57 | +29.6% | 32th | 2:56 |
| Row | aerobic | 4:08 | 3:59 | +3.7% | 16th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:22 | +24.2% | 47th | 1:46 |
| Sandbag Lunges | strength | 2:42 | 2:27 | +10.0% | 13th | 3:30 |
| Wall Balls | strength | 3:33 | 3:29 | +1.8% | 4th | 4:28 |
| Total Running | running | 29:50 | 29:19 | +1.7% | 7th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength