Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:34 | +8.6% | 82th | 5:24 |
| Run 2 | 5:21 | 5:11 | +2.9% | 70th | 5:02 |
| Run 3 | 5:33 | 5:22 | +3.2% | 72th | 5:12 |
| Run 4 | 5:44 | 5:30 | +4.0% | 72th | 5:20 |
| Run 5 | 5:51 | 5:41 | +2.7% | 70th | 5:30 |
| Run 6 | 5:50 | 5:35 | +4.2% | 72th | 5:24 |
| Run 7 | 5:46 | 5:36 | +2.8% | 71th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.2% | 62th | 4:01 |
| Sled Push | strength | 1:47 | 1:49 | -2.4% | 59th | 1:45 |
| Sled Pull | strength | 2:22 | 2:45 | -14.2% | 31th | 2:38 |
| Burpee Broad Jump | aerobic | 3:06 | 3:06 | -0.3% | 63th | 2:56 |
| Row | aerobic | 4:28 | 4:33 | -2.0% | 54th | 4:28 |
| Farmers Carry | strength | 1:56 | 1:50 | +5.1% | 72th | 1:46 |
| Sandbag Lunges | strength | 3:50 | 3:40 | +4.1% | 71th | 3:30 |
| Wall Balls | strength | 4:22 | 4:37 | -5.7% | 54th | 4:28 |
| Total Running | running | 40:08 | 38:29 | +4.3% | 72th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength