Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:34 | -5.5% | 44th | 5:24 |
| Run 2 | 4:45 | 5:12 | -8.7% | 36th | 5:02 |
| Run 3 | 5:24 | 5:22 | +0.3% | 61th | 5:12 |
| Run 4 | 5:33 | 5:31 | +0.6% | 65th | 5:20 |
| Run 5 | 5:49 | 5:42 | +2.0% | 70th | 5:30 |
| Run 6 | 5:26 | 5:36 | -3.1% | 55th | 5:24 |
| Run 7 | 5:39 | 5:36 | +0.6% | 66th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:05 | +7.1% | 90th | 4:01 |
| Sled Push | strength | 1:44 | 1:49 | -5.2% | 54th | 1:45 |
| Sled Pull | strength | 3:23 | 2:45 | +22.4% | 90th | 2:38 |
| Burpee Broad Jump | aerobic | 2:55 | 3:06 | -6.3% | 53th | 2:56 |
| Row | aerobic | 4:53 | 4:33 | +7.0% | 87th | 4:28 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.4% | 60th | 1:46 |
| Sandbag Lunges | strength | 3:13 | 3:41 | -12.8% | 40th | 3:30 |
| Wall Balls | strength | 6:09 | 4:38 | +32.7% | 98th | 4:28 |
| Total Running | running | 37:52 | 38:31 | -1.7% | 58th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength