Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
632
Total Time
1:18:56
Overall Percentile
61.1
Lower is faster
Athlete
Nicholas Donato

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -8.0

Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.8%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:34 +1.9% 66th 5:24
Run 2 5:23 5:12 +3.4% 72th 5:02
Run 3 5:35 5:22 +3.7% 73th 5:12
Run 4 5:37 5:31 +1.8% 68th 5:20
Run 5 5:46 5:42 +1.1% 67th 5:30
Run 6 5:37 5:36 +0.2% 64th 5:24
Run 7 5:39 5:36 +0.6% 66th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:05 +0.6% 67th 4:01
Sled Push strength 1:50 1:49 +0.2% 66th 1:45
Sled Pull strength 3:09 2:45 +14.0% 85th 2:38
Burpee Broad Jump aerobic 2:53 3:06 -7.4% 52th 2:56
Row aerobic 4:29 4:33 -1.7% 56th 4:28
Farmers Carry strength 1:52 1:50 +1.4% 64th 1:46
Sandbag Lunges strength 3:33 3:41 -3.8% 58th 3:30
Wall Balls strength 3:51 4:38 -16.9% 19th 4:28
Total Running running 39:18 38:31 +2.0% 67th 37:11

How to Read This Analysis