Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:34 | -4.7% | 47th | 5:24 |
| Run 2 | 4:48 | 5:12 | -7.8% | 39th | 5:02 |
| Run 3 | 5:15 | 5:23 | -2.5% | 54th | 5:12 |
| Run 4 | 5:01 | 5:31 | -9.2% | 39th | 5:20 |
| Run 5 | 5:14 | 5:42 | -8.3% | 44th | 5:30 |
| Run 6 | 5:05 | 5:36 | -9.4% | 38th | 5:24 |
| Run 7 | 5:04 | 5:37 | -9.8% | 39th | 5:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:05 | -6.7% | 22th | 4:01 |
| Sled Push | strength | 1:57 | 1:49 | +6.5% | 77th | 1:45 |
| Sled Pull | strength | 2:29 | 2:45 | -10.2% | 41th | 2:38 |
| Burpee Broad Jump | aerobic | 3:22 | 3:07 | +8.0% | 75th | 2:56 |
| Row | aerobic | 4:23 | 4:33 | -4.0% | 45th | 4:28 |
| Farmers Carry | strength | 1:40 | 1:50 | -9.5% | 39th | 1:46 |
| Sandbag Lunges | strength | 3:18 | 3:41 | -10.6% | 44th | 3:30 |
| Wall Balls | strength | 5:50 | 4:38 | +25.8% | 95th | 4:28 |
| Total Running | running | 35:46 | 38:33 | -7.2% | 43th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength