Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:35 | -15.3% | 19th | 5:24 |
| Run 2 | 4:48 | 5:13 | -8.0% | 39th | 5:02 |
| Run 3 | 5:30 | 5:23 | +1.9% | 68th | 5:12 |
| Run 4 | 5:56 | 5:32 | +7.2% | 80th | 5:20 |
| Run 5 | 6:09 | 5:43 | +7.5% | 80th | 5:30 |
| Run 6 | 5:31 | 5:37 | -1.9% | 60th | 5:24 |
| Run 7 | 5:45 | 5:37 | +2.1% | 70th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:05 | -4.0% | 39th | 4:01 |
| Sled Push | strength | 2:00 | 1:50 | +9.0% | 81th | 1:45 |
| Sled Pull | strength | 2:20 | 2:46 | -15.8% | 28th | 2:38 |
| Burpee Broad Jump | aerobic | 2:00 | 3:07 | -36.0% | 6th | 2:56 |
| Row | aerobic | 4:18 | 4:34 | -5.9% | 34th | 4:28 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.7% | 60th | 1:46 |
| Sandbag Lunges | strength | 3:03 | 3:42 | -17.6% | 31th | 3:30 |
| Wall Balls | strength | 4:47 | 4:38 | +2.9% | 73th | 4:28 |
| Total Running | running | 38:23 | 38:38 | -0.7% | 62th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength