Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:35 | +10.0% | 85th | 5:24 |
| Run 2 | 5:40 | 5:13 | +8.5% | 83th | 5:02 |
| Run 3 | 6:02 | 5:23 | +11.7% | 88th | 5:12 |
| Run 4 | 6:07 | 5:32 | +10.4% | 85th | 5:20 |
| Run 5 | 6:14 | 5:43 | +8.9% | 82th | 5:30 |
| Run 6 | 6:05 | 5:37 | +8.2% | 82th | 5:24 |
| Run 7 | 6:14 | 5:38 | +10.6% | 86th | 5:24 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:05 | -8.1% | 16th | 4:01 |
| Sled Push | strength | 1:40 | 1:50 | -9.2% | 44th | 1:45 |
| Sled Pull | strength | 2:32 | 2:46 | -8.7% | 46th | 2:38 |
| Burpee Broad Jump | aerobic | 2:39 | 3:07 | -15.3% | 39th | 2:56 |
| Row | aerobic | 4:14 | 4:34 | -7.4% | 26th | 4:28 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.6% | 72th | 1:46 |
| Sandbag Lunges | strength | 3:35 | 3:42 | -3.3% | 60th | 3:30 |
| Wall Balls | strength | 3:59 | 4:39 | -14.4% | 28th | 4:28 |
| Total Running | running | 42:31 | 38:39 | +10.0% | 83th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength