Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.1%
Race avg drop: +9.8%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:35 | -2.0% | 56th | 5:24 |
| Run 2 | 5:00 | 5:13 | -4.3% | 52th | 5:02 |
| Run 3 | 4:50 | 5:24 | -10.6% | 33th | 5:12 |
| Run 4 | 5:18 | 5:32 | -4.4% | 53th | 5:20 |
| Run 5 | 5:19 | 5:43 | -7.2% | 48th | 5:30 |
| Run 6 | 7:54 | 5:37 | +40.3% | 100th | 5:24 |
| Run 7 | 7:50 | 5:38 | +38.9% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -1.2% | 58th | 4:01 |
| Sled Push | strength | 1:41 | 1:50 | -8.4% | 47th | 1:45 |
| Sled Pull | strength | 2:32 | 2:46 | -8.8% | 46th | 2:38 |
| Burpee Broad Jump | aerobic | 2:29 | 3:08 | -20.8% | 30th | 2:56 |
| Row | aerobic | 4:23 | 4:34 | -4.2% | 45th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.8% | 37th | 1:46 |
| Sandbag Lunges | strength | 2:39 | 3:42 | -28.6% | 11th | 3:30 |
| Wall Balls | strength | 4:01 | 4:39 | -13.7% | 30th | 4:28 |
| Total Running | running | 41:40 | 38:42 | +7.7% | 80th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength