Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:24 | +8.1% | 69th | 4:28 |
| Run 2 | 5:27 | 5:13 | +4.4% | 64th | 5:17 |
| Run 3 | 5:42 | 5:30 | +3.5% | 62th | 5:34 |
| Run 4 | 5:48 | 5:33 | +4.3% | 63th | 5:38 |
| Run 5 | 6:01 | 5:41 | +5.6% | 66th | 5:46 |
| Run 6 | 5:43 | 5:34 | +2.6% | 59th | 5:38 |
| Run 7 | 6:03 | 5:33 | +8.8% | 74th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:52 | -5.7% | 15th | 3:53 |
| Sled Push | strength | 1:21 | 1:34 | -14.4% | 16th | 1:35 |
| Sled Pull | strength | 1:51 | 2:58 | -37.9% | 0th | 3:01 |
| Burpee Broad Jump | aerobic | 2:18 | 3:00 | -23.6% | 11th | 3:04 |
| Row | aerobic | 4:12 | 4:23 | -4.5% | 24th | 4:25 |
| Farmers Carry | strength | 1:17 | 1:31 | -15.7% | 12th | 1:32 |
| Sandbag Lunges | strength | 3:36 | 3:25 | +5.3% | 62th | 3:28 |
| Wall Balls | strength | 3:47 | 4:21 | -13.1% | 17th | 4:24 |
| Total Running | running | 39:30 | 37:52 | +4.3% | 62th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength